Please join us for a weekend retreat at the Galilee Center in Arnprior.
The Heart of Mindfulness Practice:
a weekend retreat with Mindfulness Teachers Lynette Monteiro & Frank Musten
June 14-16, 2013
Practicing mindfulness opens us to a vast array of possibilities in our life. Through our everyday practices, we connect with the habitual patterns of our actions and their consequences. Our formal practice cultivates steadiness and strengthens our capacity to be present to our experience. We cultivate little spaces of steadiness into which we can lean with compassionate intention. The Heart of Mindfulness lies in how we create those spaces. In this meditation retreat, we will practice awareness of body, emotions, sensations, and thinking which come together as full awareness or Mindfulness so that we can experience a calm abiding compassion for ourselves and others.
Join us to deepen your practice or learn how to bring a compassionate quality of attention to our approach to life.
The retreat is residential and at the Galilee Center. It begins with registration on Friday June 14 after 4PM and ends on Sunday June 16 at 2PM.
To Register & for more information, click here.